Members,
We appreciate
YOU!
Join us on:
Monday August 25
5-7pm
&
Wednesday August 27
9-11am
FREE
Healthy Snacks,
Nutrition Scan,
Body Comp Test,
Information,
& Prizes!
#EnergyClubLB
More Than Just a Gym!
Hi Members,
are you new to strength training & need a program?
Text us at 228 567-4949 to reserve your spot in
a FREE*
TRAINING SESSION
to learn how
to use the
Fitness Machines for a full body workout with
one of our
Personal Trainers!
To ensure you receive
the attention you deserve,
each session is
limited to 4 members.
Members Only Age 12+
(12 to 14 must be with parent.)
No Guest or Day Passes.
*Deposit refunded at arrival to session
New to fitness or want specific results?
Want faster progress?
Need guidance to avoid injury?
WE OFFER PERSONAL TRAINING!
One on One Instruction & Training Programs
specific to your
Individual goals & needs!
Single session & Packages available
For details & Registration
Text: 228 567-4949
#EnergyClubLB
More Than Just a Gym!
Join us for FAST, FREE, painless Valuable Health Information!
FREE Nutrition Scan by Lisa Malone, Dietician
FREE Body Composition Test with printout for future comparison!
Everyone welcome!
Membership not required!
Monday 8/25: 5-7pm
&
Wednesday 8/27: 9-11am
#EnergyClubLB
More Than Just a Gym!
Abs: Varied workout targeting core, abs & glutes Bring a mat!
All Around Fitness (AAF): “Old school” style fun aerobics class for
all levels. Instructor offers choice of either high or low impact moves.
Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints.
Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.
Aqua Fit: Energetic Aqua Aerobics class for full body workout & Cardio! Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Class format varies with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat!
Barre: Inspired by Pilates, Dance yoga & strength training for overall toning & cardiac endurance. Class format varies weekly with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat for the plank series, abs & cool down.
Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch.
Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat!
Machines 101: Learn how to use the Fitness Machines correctly with our Personal Trainers. Limited to 4 members per class; sign up at the front desk to reserve your place!
MixxedFit® Is so much fun it doesn’t feel like exercise! Enjoy all genres of music with repetitive & easy to follow dance movements for effective body-weight exercises that will tone and sculpt your body.
Sculpt: Cardio and muscle toning for strength & endurance. Bring a mat!
GoldFit: All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.
Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!
TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat for the stretches & cool down.
Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat!
Restorative Yoga (Res Yoga): Slow class with the body comfortably supported with bolsters & blocks to help restore the autonomic nervous system for complete health! Bring a mat!
Group Exercise Classes including
Abs, All Around Fitness, Arthritis Pool, Aqua Aerobics, Barre, Cardio Tone, Circuit, Core & More, HIIT - High Intensity Interval Training, MixxedFit, Sculpt, Silver Sneakers, Spin, Dance Fitness, TRX, Yoga & Restorative Yoga.
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
Childcare for our Junior Members while their parents are at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you relax & enjoy your workout!