Everyone is welcome to join us for a very special
Fun Friday Fitness
with Guest Instructor
Amanda Walley
on Fri Oct 25 at 5:15pm.
Soundbath in the Pool
Enjoy the healing vibration of soundbowls while floating in the pool, or you may sit, or lay on a mat by the pool if you prefer!
FREE FOR MEMBERS
GUESTS $10 Day Pass
Everyone MUST check in at the front desk before class.
We proudly support
Pink Hearts
Caring For All with Cancer
Join us for Pink Pilates
9am Saturday October 26
Everyone Welcome!
FREE FOR MEMBERS
This is a FUNdraiser for
Pink Hearts - Caring for ALL with Cancer.
Non-members $10 includes a 50:50 Pink Hearts Raffle Ticket.
Pink Hearts 50:50 Raffle Tickets available:
1 for $10, 2 for $15
@pinkheartsfunds
We proudly support NAMI- Mental Health for All!
Join us for the
NAMI WALK
8:30 am
on: Sat Oct 19
at: LB Town Green.
NAMI is the National Association
of Mental Illness. Meet the
MS Chapter for information about all their FREE services, education & support groups
@namicoastalms
Members
WE appreciate YOU!
Wear Pink to support
Pink Hearts &
Stop by the lobby table
on
Tue Oct 22
from
9-11am
&
5-7pm
for
us to honor YOU with
FREE
Prizes, Info
& Healthy Snacks!
Swim Lessons
for all Ages & Levels
are now available!
Classes are on
on Mon & Wed.
Private Lessons available for Learn to Swim,
or to improve technique for Swim Team or competition.
Pre- Registration is required. Stop by the front desk
to add your name
to the list
for updates
& further information!
Abs: Varied workout targeting core, abs & glutes Bring a mat!
All Around Fitness (AAF): “Old school” style fun aerobics class for
all levels. Instructor offers choice of either high or low impact moves.
Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints.
Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.
Aqua Fit: Energetic Aqua Aerobics class for full body workout & Cardio! Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Class format varies with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat!
Barre: Inspired by Pilates, Dance yoga & strength training for overall toning & cardiac endurance. Class format varies weekly with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat for the plank series, abs & cool down.
Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch.
Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat!
HIIT - High Intensity Interval Training: Whole body strength,
endurance, cardio, agility workouts with varying formats including circuit, Tabata, WOD (workout of the day) with fun camaraderie.
MixxedFit® Is so much fun it doesn’t feel like exercise! Enjoy all genres of music with repetitive & easy to follow dance movements for effective body-weight exercises that will tone and sculpt your body.
Sculpt: Cardio and muscle toning for strength & endurance. Bring a mat!
Silver Sneakers (S.Sneakers): All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.
Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!
TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat for the stretches & cool down.
Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat!
Restorative Yoga (Res Yoga): Slow class with the body comfortably supported with bolsters & blocks to help restore the autonomic nervous system for complete health! Bring a mat!
Group Exercise Classes including
Abs, All Around Fitness, Arthritis Pool, Aqua Aerobics, Barre, Cardio Tone, Circuit, Core & More, HIIT - High Intensity Interval Training, MixxedFit, Sculpt, Silver Sneakers, Spin, Dance Fitness, TRX, Yoga & Restorative Yoga.
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
Childcare for our Junior Members while their parents are at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you relax & enjoy your workout!