Strengthening our Community for 34 years!
Member Appreciation Events!
DECEMBER Member Appreciation!
We appreciate YOU!
Stop by or stay after your class or workout to join us in the lobby for Pot Luck, Friendship & Cheer!
Mon Dec 12
9am to 10:30am&
6PM to 7:30pm
Tue Dec 13
10am to 11:30am
&
6PM to 7:30 pm
Wed Dec 14
10am to 11:30am
Thank you everyone for your donations for St Jude Childrens Research Hospital.
Colby from LB Dominoes challenged himself to walk 10K at 20% incline with a collection jar to walk an extra minute for every $1 donated - he walked an extra 3.5 hours to #rainoncancersparade!!
If you missed out, donations can still be made at LB Dominoes.
We had a fun day, with loads of prizes & enjoyed calling all the prize winners to pick up their prizes from The Energy Club front desk. #EnergyClubLB #DominosPizzaLongBeachMS19099PinevilleRd #chikfila #silverslippercasino #hydrationstation_longbeach
Site Content
Group Classes and schedule
All Around Fitness: "Old School" style aerobics class for all levels using steps, bands, weights and more!
Aqua Aerobics The water supports the body and adds resistance to burn calories, without joint strain.
Arthritis Aqua: Warm water adds resistance to safely strengthen, soothe and protect joints.
Barre: Inspired by Pilates, dance, yoga and strength training for overall toning.
Core & More: Core strengthening, full body stretches and relaxation.
Interval: Cardio and muscle toning with brief rest intervals for strength & endurance.
New Member Orientation: Discover all the exercise options and amenities for your fitness plan.
Silver Sneakers: Build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life!
Small Group Training: Effective strength and endurance workout using various exercise equipment and techniques with an experienced trainer.
Spin: Pedal through hill climbs, sprints and other exercises on a stationary bike for cardiovascular endurance and strength. All levels welcome, remember to bring a towel and water bottle!
TRX: Suspension band training develops strength, balance, flexibility and core stability.
Yoga: Improve breathing, strength, flexibility, balance and mindfulness with full body workout to help you feel energetic and refreshed! Bring a mat or towel. Suitable for all levels from beginners to advanced.
Zumba: Let the music move you for this fun, easy to-follow calorie-burning fitness-party!
Site Content
exercise classes
Tons of fitness choices!
Tons of fitness choices!
CLICK HERE FOR CLASS SCHEDULE
Group Exercise Classes including Barre, Spin, Yoga, Zumba, Interval, Small Group Training, TRX, Ab Blaster, Silver Sneakers, Aqua Aerobics, Pool Arthritis, and more!
Tons of fitness choices!
Tons of fitness choices!
Tons of fitness choices!
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
free Childcare
Tons of fitness choices!
free Childcare
Free Childcare for members while at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you enjoy your workout!