September Schedule

All Around Fitness (AAF): “Old school” style fun aerobics class for all levels. Instructor offers choice of either high or low impact moves.  

Abs:  Varied workout targeting core, abs & glutes Bring a mat!  

Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Bring a mat!  

Boot Camp:  High intensity fitness challenges & fun camaraderie with various whole-body workouts including aerobic & strength training. 

Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch. 

Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat! 

Interval: Cardio and muscle toning with brief rest intervals for strength

& endurance. Bring a mat!

Silver Sneakers (S. Sneakers): All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.  

Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!  

Tone: Variety of upper and lower body exercises in standing and on mat using weights, bands, body for overall toning for strength & endurance 

TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat! 

Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat! 

Restorative Yoga (Res Yoga): A slower class with the body comfortably supported with bolsters & blocks during 5 to 6 poses to help restore the autonomic nervous system for complete health!   Bring a mat!

Zumba: Let the music move you for this fun, easy to-follow calorie- burning fitness-party! No dance experience required, just a smile & fun attitude! 

POOL CLASSES:

Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints with slow, gentle movements.  

Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.