Members,
We Appreciate YOU!
It's because of YOU we're celebrating 35 years of strengthening our community!
Invite your family & friends to exercise with you on
Monday April 8th for for FREE!
Prizes, Information & Hydration Station samples on
Mon April 8th from
9am to 12 Noon
&
5pm - 7pm
FUNdraiser Raffles for
Mon am: #Long Beach Police Department Animals Needing Care and Adoption.
Mon pm: Nami (National Alliance of Mental Illness)
MS Coastal chapter.
Join us Fri April 19th
from 6pm to 7 pm
for Line Dancing
with Donna!
Fun, easy to learn dance moves for everyone aged 12 years & up!
Come dressed up for the Costume Contest Prize!
FREE for members.
Guests $10 with day pass.
Join us for our
35 Year Anniversary Celebrations!
Saturday April 6th
9am to 12 noon.
Monday April 8th
9am to 12 noon
5pm to 7pm.
Everyone is welcome to celebrate with us!
Prizes, Specials, Giveaways, Refreshments & Fun!
Join us for our
35 Year Anniversary Celebration Community FUNdraisers!
Saturday April 6th
Pink Hearts FUNdraiser
10am All Around Fitness
11am MixxedFit
Everyone Welcome with $5 donation & receive a FREE Fishing Trip & Yeti loaded with goodies Raffle Ticket!
Monday April 8th
9am to 12 noon
LBPD Animals Needing
Care & Adoption
FUNdraiser Raffle
5pm to 7pm
NAMI
FUNdraiser Raffle
(National Alliance of Mental Illness) MS Coastal Chapter
Everyone is welcome to celebrate with us!
Meet Energy Club Crew
on Saturday April 20
for the Pink Hearts
Ribbon Run!
Registration at 7am
Event starts 8am.
5k Run
3 mile Family Walk
1 mile Family Fun Walk
Doggie Costume Contest.
Registration forms in the lobby!
Abs: Varied workout targeting core, abs & glutes Bring a mat!
All Around Fitness (AAF): “Old school” style fun aerobics class for
all levels. Instructor offers choice of either high or low impact moves.
Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints.
Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.
Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Class format varies with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat!
Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch.
Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat!
HIIT - High Intensity Interval Training: Whole body strength,
endurance, cardio, agility workouts with varying formats including circuit, Tabata, WOD (workout of the day) with fun camaraderie.
MixxedFit® Is so much fun it doesn’t feel like exercise! Enjoy all genres of music with repetitive & easy to follow dance movements for effective body-weight exercises that will tone and sculpt your body.
Sculpt: Cardio and muscle toning for strength & endurance. Bring a mat!
Silver Sneakers (S.Sneakers): All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.
Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!
Dance Fitness: Enjoy fun and easy dance moves with all genres of music for overall cardio, strength and endurance fitness!
TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat!
Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat!
Group Exercise Classes including
Abs, All Around Fitness, Arthritis Pool, Aqua Aerobics, Barre, Cardio Tone, Circuit, Core & More, HIIT - High Intensity Interval Training, MixxedFit, Sculpt, Silver Sneakers, Spin, Dance Fitness, TRX, Yoga & Restorative Yoga.
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
Childcare for our Junior Members while their parents are at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you relax & enjoy your workout!