This month
we're celebrating
YOU
all week
with
daily
Prize Drawings!
Be sure to
stop by the
Front Desk
from
Mon Dec 16
to
Sun Dec 22
to drop your
Name & Scan Card number
in the box
for awesome
Member Appreciation
Week
Prize Drawings!
MACHINES 101
Do you want guidance to learn how to use the Fitness Machines correctly?
Sign up at the
Front Desk For
our NEW CLASS
Machines 101
Taught by our
Personal Trainers!
Classes Start
Jan 7, 2025 at
Tue: 11am
&
Thur: 6pm
To ensure you receive
the attention you deserve,
each class is
limited to 4 members.
Pre-Registration at the Front Desk is required.
Merry Christmas
and
Happy New Year
Energy Club Family!
12/24:
Pool & Locker open to 4pm. Scan Card entry for Members ONLY after 4pm.
12/25:
Scan Card Entry for Members ONLY.
12/31:
Pool & Locker rooms open to 4pm. Scan Card entry for Members ONLY after 4pm.
1/1/25:
Scan Card Entry for Members ONLY.
Abs: Varied workout targeting core, abs & glutes Bring a mat!
All Around Fitness (AAF): “Old school” style fun aerobics class for
all levels. Instructor offers choice of either high or low impact moves.
Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints.
Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.
Aqua Fit: Energetic Aqua Aerobics class for full body workout & Cardio! Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Class format varies with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat!
Barre: Inspired by Pilates, Dance yoga & strength training for overall toning & cardiac endurance. Class format varies weekly with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat for the plank series, abs & cool down.
Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch.
Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat!
Machines 101: Learn how to use the Fitness Machines correctly with our Personal Trainers. Limited to 4 members per class; sign up at the front desk to reserve your place!
MixxedFit® Is so much fun it doesn’t feel like exercise! Enjoy all genres of music with repetitive & easy to follow dance movements for effective body-weight exercises that will tone and sculpt your body.
Sculpt: Cardio and muscle toning for strength & endurance. Bring a mat!
GoldFit: All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.
Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!
TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat for the stretches & cool down.
Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat!
Restorative Yoga (Res Yoga): Slow class with the body comfortably supported with bolsters & blocks to help restore the autonomic nervous system for complete health! Bring a mat!
Group Exercise Classes including
Abs, All Around Fitness, Arthritis Pool, Aqua Aerobics, Barre, Cardio Tone, Circuit, Core & More, HIIT - High Intensity Interval Training, MixxedFit, Sculpt, Silver Sneakers, Spin, Dance Fitness, TRX, Yoga & Restorative Yoga.
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
Childcare for our Junior Members while their parents are at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you relax & enjoy your workout!