OCTOBER 2024 Group Exercise Class Schedule & Events

Abs: Varied workout targeting core, abs & glutes Bring a mat! 

All Around Fitness (AAF): “Old school” style fun aerobics class for

all levels. Instructor offers choice of either high or low impact moves. 

Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints. 

Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.

Aqua Fit: Energetic Aqua Aerobics class for full body workout & Cardio!  Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Class format varies with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat! 

Barre: Inspired by Pilates, Dance yoga & strength training for overall toning & cardiac endurance. Class format varies weekly with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat for the plank series, abs & cool down. 

Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch. 

Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat! 

HIIT - High Intensity Interval Training: Whole body strength, 

endurance, cardio, agility workouts with varying formats including circuit, Tabata, WOD (workout of the day) with fun camaraderie.  

MixxedFit® Is so much fun it doesn’t feel like exercise! Enjoy all genres of music with repetitive & easy to follow dance movements for effective body-weight exercises that will tone and sculpt your body.

Sculpt: Cardio and muscle toning for strength & endurance. Bring a mat!

Silver Sneakers (S.Sneakers): All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance. 

Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength! 

TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat for the stretches & cool down. 

Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat! 

Restorative Yoga (Res Yoga): Slow class with the body comfortably supported with bolsters & blocks to help restore the autonomic nervous system for complete health!  Bring a mat!