Celebrating 33 Years Strong!
Member Appreciation Events!
May 2022 Member Appreciation!
May is a very busy month with all the following
National Observances
- Fitness & Sports Month
- Mental Health Month
- Older Americans Month
- Better Sleep Month
- Correct Posture Month
- High Blood Pressure Month
Along with school graduations and start of Summer!
So, we're celebrating YOU with random Text Message Prize Drawings ! Be sure to log into your EMPOWER M.E account to update your cell phone number & accept text messages to be in the drawing for GREAT prizes! Don't worry, we only send occasional texts and we will never share your number! Members who receive texts regularly thank us for the valuable information & updates!
Site Content
Group Classes and schedule
All Around Fitness: "Old School" style aerobics class for all levels using steps, bands, weights and more!
Aqua Aerobics The water supports the body and adds resistance to burn calories, without joint strain.
Arthritis Aqua: Warm water adds resistance to safely strengthen, soothe and protect joints.
Barre: Inspired by Pilates, dance, yoga and strength training for overall toning.
Core & More: Core strengthening, full body stretches and relaxation.
Interval: Cardio and muscle toning with brief rest intervals for strength & endurance.
New Member Orientation: Discover all the exercise options and amenities for your fitness plan.
Silver Sneakers: Build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life!
Small Group Training: Effective strength and endurance workout using various exercise equipment and techniques with an experienced trainer.
Spin: Pedal through hill climbs, sprints and other exercises on a stationary bike for cardiovascular endurance and strength. All levels welcome, remember to bring a towel and water bottle!
TRX: Suspension band training develops strength, balance, flexibility and core stability.
Yoga: Improve breathing, strength, flexibility, balance and mindfulness with full body workout to help you feel energetic and refreshed! Bring a mat or towel. Suitable for all levels from beginners to advanced.
Zumba: Let the music move you for this fun, easy to-follow calorie-burning fitness-party!
Site Content
exercise classes
Tons of fitness choices!
Tons of fitness choices!
CLICK HERE FOR CLASS SCHEDULE
Group Exercise Classes including Barre, Spin, Yoga, Zumba, Interval, Small Group Training, TRX, Ab Blaster, Silver Sneakers, Aqua Aerobics, Pool Arthritis, and more!
Tons of fitness choices!
Tons of fitness choices!
Tons of fitness choices!
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
free Childcare
Tons of fitness choices!
free Childcare
Free Childcare for members while at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you enjoy your workout!