FREE ONE WEEK TRIAL!

The Energy Club
  • Home
  • Classes/ Events
  • For Members
  • Team
  • Contact Us
  • Club Videos
  • Free Trial & FAQ
  • Now Hiring
  • Training
  • KidFit Childcare
  • More
    • Home
    • Classes/ Events
    • For Members
    • Team
    • Contact Us
    • Club Videos
    • Free Trial & FAQ
    • Now Hiring
    • Training
    • KidFit Childcare
The Energy Club
  • Home
  • Classes/ Events
  • For Members
  • Team
  • Contact Us
  • Club Videos
  • Free Trial & FAQ
  • Now Hiring
  • Training
  • KidFit Childcare

may 2025 Group Exercise Class Schedule & Events

Download PDF

Member Appreciation Events!

May member appreciation

  

Members,

We appreciate

 YOU! 

Join us on:

Mon May 27

9-11am

& 

5-7pm

for 

FREE Body Composition Assessment

& 

 Nutrition Assessment.

Healthy Snacks,

Information 

& Prizes! 


#EnergyClubLB 

More Than Just a Gym! 


Learn more

Member Appreciation Events!

machines 101

Members,

Have you Signed up for your 

FREE 

TRAINING SESSION

to learn how 

to use the

Fitness Machines for a full body workout?


Choose either: 

Tuesday at 11am

or 

Thursday at 6pm.

 by texting 228 567-4949.


Taught by our 

Personal Trainers! 

To ensure you receive 

the attention you deserve, 

each session is 

limited to 4 members.

Members Only 

Age 12+

(12 to 14 must be with parent.)

Pre-Registration by texting

 228 567-4949 is required. 

No Guest or Day Passes.


Learn more

Welcome to The Energy Club Health Club

Group exercise class descriptions

Abs: Varied workout targeting core, abs & glutes Bring a mat! 

All Around Fitness (AAF): “Old school” style fun aerobics class for

all levels. Instructor offers choice of either high or low impact moves. 

Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints. 

Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.

Aqua Fit: Energetic Aqua Aerobics class for full body workout & Cardio!  Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Class format varies with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat! 

Barre: Inspired by Pilates, Dance yoga & strength training for overall toning & cardiac endurance. Class format varies weekly with use of hand weights, Pilates ring, exercise bands & balls. Bring a mat for the plank series, abs & cool down. 

Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch. 

Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat! 

Machines 101: Learn how to use the Fitness Machines correctly with our Personal Trainers. Limited to 4 members per class; sign up at the front desk to reserve your place!  

MixxedFit® Is so much fun it doesn’t feel like exercise! Enjoy all genres of music with repetitive & easy to follow dance movements for effective body-weight exercises that will tone and sculpt your body.

Sculpt: Cardio and muscle toning for strength & endurance. Bring a mat!

GoldFit: All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance. 

Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength! 

TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat for the stretches & cool down. 

Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat! 

Restorative Yoga (Res Yoga): Slow class with the body comfortably supported with bolsters & blocks to help restore the autonomic nervous system for complete health!  Bring a mat! 


click here to Join Online


Site Content

exercise classes

Tons of fitness choices!

Group Exercise Classes including   

Abs, All Around Fitness, Arthritis Pool, Aqua Aerobics, Barre, Cardio Tone, Circuit, Core & More, HIIT - High Intensity Interval Training, MixxedFit, Sculpt, Silver Sneakers, Spin, Dance Fitness, TRX, Yoga & Restorative Yoga.

Tons of fitness choices!

Tons of fitness choices!

  Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!    

 

free Childcare

free Childcare

Childcare for our Junior Members while their parents are at The Energy Club.

8am to 12 noon Monday to Thursday

4pm to 7pm Monday to Friday.

Let your kids have fun with our qualified, experienced staff while you relax & enjoy your workout! 

Copyright © 2025 The Energy Club - All Rights Reserved.

  • Now Hiring

Powered by

This website uses cookies.

We use cookies to analyze website traffic  

Accept