Energy Club Class Schedule

All Around Fitness: "Old School" style aerobics class for all levels using  steps, bands, weights and more!  

Aqua Aerobics The water supports the body and adds resistance to burn calories, without joint strain.  

Arthritis Aqua: Warm water adds resistance to safely strengthen, soothe and protect joints.  

Barre: Inspired by Pilates, dance, yoga and strength training for overall toning. 

Core & More: Core strengthening, full body stretches and relaxation.

Interval: Cardio and muscle toning with brief rest intervals for strength & endurance. 

New Member Orientation: Discover all the exercise options and amenities for your fitness plan.  

Silver Sneakers: Build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! 

Small Group Training: Effective strength and endurance workout using various exercise equipment and techniques with an experienced trainer.  

Spin: Pedal through hill climbs, sprints and other exercises on a stationary bike for cardiovascular endurance and strength. All levels welcome, remember to bring a towel and water bottle!
TRX: Suspension band training develops strength, balance, flexibility and core stability.   

Yoga: Improve breathing, strength, flexibility, balance and mindfulness with full body workout to help you feel energetic and refreshed! Bring a mat or towel. Suitable for all levels from beginners to advanced.  

Zumba: Let the music move you for this fun, easy to-follow calorie-burning fitness-party!