FREE seven day trial!
FREE seven day trial!
We Appreciate YOU!
Join us to celebrate YOU on
Tue Sept 12
8am to 7pm
with great Prizes and
Hydration Station Samples!
Invite your friends to work out with you for FREE
on 9/12/23 from 8am to 7pm!
Friday Sept 22 at 6pm
for fun, easy dance moves including Meringue, Bachata, Salsa, Cumbia & more
taught by Taylor!
You're welcome to dress in your favorite colorful outfit too!
FREE for members.
Fitness is Fun at #EnergyClubLB
More Than Just a Gym!
We're excited to announce a NEW class with a NEW instructor!
Join Taylor's Wild Card class for a Fun & Energetic workout where you’ll never know what you’ll get! Toning with a mix of cardio, it’s a jackpot of fitness fun! 6pm on Wednesdays & 9am Sept 9 & 23.
All classes included in membership, reservations not required, just show up, check in at front desk & sign in at class! Free childcare 4pm to 7pm at The Energy Club - Way More Than Just a Gym
All Around Fitness (AAF): “Old school” style fun aerobics class for all levels. Instructor offers choice of either high or low impact moves.
Abs: Varied workout targeting core, abs & glutes Bring a mat!
Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Bring a mat!
Boot Camp: High intensity fitness challenges & fun camaraderie with various whole-body workouts including aerobic & strength training.
Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch.
Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat!
Interval: Cardio and muscle toning with brief rest intervals for strength
& endurance. Bring a mat!
Silver Sneakers (S. Sneakers): All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.
Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!
Tone: Variety of upper and lower body exercises in standing and on mat using weights, bands, body for overall toning for strength & endurance
TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat!
Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat!
Restorative Yoga (Res Yoga): A slower class with the body comfortably supported with bolsters & blocks during 5 to 6 poses to help restore the autonomic nervous system for complete health! Bring a mat!
Zumba: Let the music move you for this fun, easy to-follow calorie- burning fitness-party! No dance experience required, just a smile & fun attitude!
Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints with slow, gentle movements.
Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.
CLICK HERE FOR CLASS SCHEDULE
Group Exercise Classes including Barre, Spin, Yoga, Zumba, Interval, Small Group Training, TRX, Ab Blaster, Silver Sneakers, Aqua Aerobics, Pool Arthritis, and more!
Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!
Free Childcare for members while at The Energy Club.
8am to 12 noon Monday to Thursday
4pm to 7pm Monday to Friday.
Let your kids have fun with our qualified, experienced staff while you enjoy your workout!