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The Energy Club
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Energy Club Class Schedule

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Member Appreciation Events!

We Appreciate YOU!

  

MEMBER APPRECIATION

WEDNESDAY

 March 29

9am to 11am &  5pm to 7pm

With Hydration Station

to celebrate 

YOU 

with FREE samples & healthy recipes

for National Nutrition month! 



click here to Join Online


Site Content

Group Classes and schedule

  

All Around Fitness (AAF): “Old school” style fun aerobics class for all levels. Instructor offers choice of either high or low impact moves.  

Abs:  Varied workout targeting core, abs & glutes Bring a mat!  

Barre: Inspired by Pilates, dance, yoga and strength training for overall toning & cardiac endurance. Bring a mat!  

Boot Camp:  High intensity fitness challenges & fun camaraderie with various whole-body workouts including aerobic & strength training. 

Circuit: Short bursts of various cardio & strengthening exercises with fitness equipment for endurance & toning. Bring a mat for the cool down stretch. 

Core & More: Low impact class with core strengthening for abs & glutes followed with stretches. Bring a mat! 

Interval: Cardio and muscle toning with brief rest intervals for strength

& endurance. Bring a mat!

Silver Sneakers (S. Sneakers): All members welcome! Low impact class designed for 60 & up to build strength, range of motion, coordination, endurance, standing balance and friendships to enjoy life! Chairs used for exercise & standing balance.  

Spin: Don’t be fooled, the bike may be stationary, but you’re not during this high calorie burning effective cycling workout for endurance & strength!  

Tone: Variety of upper and lower body exercises in standing and on mat using weights, bands, body for overall toning for strength & endurance 

TRX: Suspension band training develops strength, balance, flexibility and core stability. Bring a mat! 

Yoga: Improve breathing, strength, flexibility, balance, mindfulness, and relaxation skills. Bring a mat! 

Restorative Yoga (Res Yoga): A slower class with the body comfortably supported with bolsters & blocks during 5 to 6 poses to help restore the autonomic nervous system for complete health!   Bring a mat!

Zumba: Let the music move you for this fun, easy to-follow calorie- burning fitness-party! No dance experience required, just a smile & fun attitude! 

POOL CLASSES:

Arthritis Pool: Warm water adds resistance to safely strengthen, soothe & protect joints with slow, gentle movements.  

Aqua Aerobics: The water adds resistance to burn calories, improve strength, posture and endurance with reduced risk of joint strain.


Site Content

exercise classes

Tons of fitness choices!

Tons of fitness choices!

  CLICK HERE FOR CLASS SCHEDULE
Group Exercise Classes including Barre, Spin, Yoga, Zumba, Interval, Small Group Training, TRX,  Ab Blaster, Silver Sneakers, Aqua Aerobics, Pool Arthritis, and more!  

Tons of fitness choices!

Tons of fitness choices!

Tons of fitness choices!

  Indoor Swimming Pool, Racquetball, Woman's Only Workout Room, Functional Training Zone, Personal Training, Steam room, Sauna, Jacuzzi, Childcare, Tanning, Squat rack, Precor Strength and Cardio Equipment and more!    

 

free Childcare

Tons of fitness choices!

free Childcare

Free Childcare for members while at The Energy Club.

8am to 12 noon Monday to Thursday

4pm to 7pm Monday to Friday.

Let your kids have fun with our qualified, experienced staff while you enjoy your workout! 

Copyright © 2023 The Energy Club - All Rights Reserved.


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