2 Tower Plaza, Pineville Rd.
Long Beach, MS (228) 8 6 8 . 3 5 3 9
We offer the following equipment and services:
*Cardiovascular Room with Treadmills, Stairmaster, Elliptical Machines, and Fitness Cycles
*Cybex Fitness Equipment
*Group Exercise Classes CLICK HERE FOR WEEKLY SCHEDULE *T25 / P90X *ZUMBA *R.I.P.P.E.D.
*Yoga and Pilates
*Indoor Heated Pool
*Womens Only Fitness Room *Racquestball Courts
*Day Care Service
*Futrex Fitness Testing
KidFit After School Care and Summer Camps
Click Image for Relaxation CD by Sheryl Olaivar
One on One Fitness As a member of "The Energy Club" you receive a certified personal trainer who will design a fitness program tailored to fit your schedule and needs. Peroiodic follow ups motivate you to achieve and maintain your goals. This service is free with your membership. If you desire a personal trainer for every workout session, training packages are available.
Womens Only Circuit For ladies only. Get a full body workout in our womens only circuit weight room. In 30 minutes you can have a full body workout
Group Exercise Aerobic Exercise is the foundation for overall physical fitness. Children to senior citizens will benefit from our diverse aerobic program. Our certified instructors provide "up to the minute" choregraphy, such as step classes, Kardiobox, Power Step, Aquabix, and more, all while maintaining a beginner freindly class. Click HERE for a class schedule!
Cardiovascular With over twenty pieces of cardio equipment, you can improve your heart rate, lung capacity, and stamina. Best of all, you exercise consistantly, regardless of inclement weather.
Racquetball Flexfit is the home of the finest racquetball courts on the coast. Three tournament quality courts are glass backed for spectators viewing. We offer free lessons with your membeship and its a great workout while having fun.
Indoor Pool The indoor heated pool is available year round for swimming laps, recreation, and Aqua Aerobics. The pool is often recommended by physicians, as a form of exercise for people with certain physical limitation. Arthritis Classes are offered daily.