2   Tower  Plaza,  Pineville  Rd. 
Long  Beach,  MS    
(228) 8 6 8 . 3 5 3 9

Member Services
We offer the following equipment and services:

*Cardiovascular Room with Treadmills, Stairmaster, Elliptical Machines, and Fitness Cycles

*Cybex Fitness Equipment
*Free Weights
*Group Exercise Classes CLICK HERE FOR WEEKLY SCHEDULE
*T25 / P90X
*ZUMBA
*R.I.P.P.E.D.
*Yoga and Pilates
*Indoor Heated Pool
*Womens Only Fitness Room       
                                       
*Racquestball Courts                      
*Personal Training
*Tanning
*Day Care Service
*Sauna
*Steamroom
*Whirlpool
*Futrex Fitness Testing

Also Offering:
KidFit After School Care and Summer Camps
Swim Lessons
THE ZONE
Personal Training
Massage

 
Click Image for Relaxation CD by Sheryl Olaivar

One on One Fitness

As a member of "The Energy Club" you receive a certified personal trainer who will design a fitness program tailored to fit your schedule and needs. Peroiodic follow ups motivate you to achieve and maintain your goals. This service is free with your membership. If you desire a personal trainer for every workout session, training packages are available.

Womens Only Circuit
For ladies only. Get a full body workout in our womens only circuit weight room. In 30 minutes you can have a full body workout


Group Exercise
Aerobic Exercise is the foundation for overall physical fitness. Children to senior citizens will benefit from our diverse aerobic program. Our certified instructors provide "up to the minute" choregraphy, such as step classes, Kardiobox, Power Step, Aquabix, and more, all while maintaining a beginner freindly class.
Click HERE for a class schedule!

Cardiovascular
With over twenty pieces of cardio equipment, you can improve your heart rate, lung capacity, and stamina. Best of all, you exercise consistantly, regardless of inclement weather.

Racquetball
Flexfit is the home of the finest racquetball courts on the coast. Three tournament quality courts are glass backed for spectators viewing. We offer free lessons with your membeship and its a great workout while having fun.


Indoor Pool
The indoor heated pool is available year round for swimming laps, recreation, and Aqua Aerobics. The pool is often recommended by physicians, as a form of exercise for people with certain physical limitation. Arthritis Classes are offered daily.

 
                                                              

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